Healthy Habits of a Purposeful Life
A 4-Week Bootcamp to Jumpstart a Life of Self-Care, Freedom & Meaning.
Take A Look Inside This 4-Week Bootcamp: Here's
What You'll Learn
All course materials, including pre-recorded video lessons, meditations will be sent to you weekly via e-mail.
WHAT CAN YOU EXPECT
4 Pre-Recorded Video Lessons sent weekly to your e-mail.
4 Pre-Recorded Live Call for Q&A´s
Guided meditations to help you experience this knowledge with your heart.
Tools to help you release any limiting beliefs and perceptions.
Take this online course in the comfort of your own home — and have lifetime access to it.
Week 1- The Journey: From the Mind to the Heart
In this first lesson, we will learn about our powerful brain and how when we understand it, we can make it our
Together we will expand our awareness through new perceptions and practices to cultivate the
POWER OF CHOICE.
And we will also learn about how through the
COURAGE OF OUR HEARTS
we can break free from our mental limiting patterns.
Week 2 - The Messengers: Our Physical & Emotional Body.
We will learn how our relationship with our body determines our energy levels, our relationships to others and our perception to
I will guide you to learn how to make our
in order to heal and access our intuition.
I will teach you why it is so important to have
in order to live a fulfilling life.
Week 3 - The Teachers: Our Relationships to Others.
We will learn how ALL of our relationships are either helping us to expand or to heal and why
must come before caregiving.
our perception about getting triggered by others and what to do when we are in that state.
I will guide you to learn the power of bringing
to our relationships in order to release our expectations.
Week 4 - The Life Style: Chop Wood, Carry Water.
In this final week, we will learn about how to be
in our practice of self-love, self-care, and self-respect.
I will share with you ways of keeping your
open even when the external circumstances are challenging.
And we will learn about the power of being of
Copyright- Paola Castro Coaching | 2018