HeartMath. Tap into the power and intelligence of your heart.

 
 
 
 
We have been conditioned to believe that our brain is the command center of our lives. And yes, the brain is capable of making reality things we once thought impossible. But we possess a higher source of power and wisdom. Our heart.
 
For over 25 years, the HeartMath Institute has been researching the heart-brain connection. It studies how the heart influences our perceptions, emotions, intuition and health.
 
As demonstrated by The HeartMath Institute:
 

The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. This field can be detected anywhere on the surface of the body. Furthermore, the magnetic field produced by the heart is more than 100 times...

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The Power of Thought

Click here to watch the video.

 

Have you ever wondered what thoughts really are? 

Here's a hint: Thoughts are the means by which we create our reality.

I got together with two colleagues to talk about this topic and I want to share with you some of their wisdom in what is such an interesting and life-changing topic.

 

What is the Power of Thought? As defined by Lincoln Parker - Self-empowerment coach.

The Power of thought is the only power there is. Everything we can see, feel, touch and experience, was preceded by a thought.

Now, the significance of that is when we realize that thoughts are created, that's when we discover it's so important to be intentional about our thoughts.

Think of thoughts from the analogy of seeds. Each thought is a seed being planted within our subconscious mind and when those seeds grow into maturity, they then externalize and become our actual reality.

So we have to be very deliberate, intentional and selective of the thoughts we focus...

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A beginner's mindset can create miracles in your life

Watch the video here

If right now you are in a moment in your life where there's a lot of uncertainty, anxiety, or overwhelm, I have something for you.

 

Reverend Michael Beckwith says:

“When you stand and throw your hands up in the air and say ‘I don't know’, you are in a space of power.”

 

I believe that being open to learning, and having what I call a beginner's mindset, can create miracles in your life. 

So my invitation for you is to adopt a beginner's mindset with these three steps:

 

1. Spark your curiosity

It is through curiosity that you can tap into new teachings, ideas and possibilities. Leave worry aside and let curiosity take its place.

Ask yourself things like…

How can this work for me?

What can I learn?

How can I grow? 

Become the student of life. Learn as if you never knew anything.

 

2. Be gentle with yourself

It's so easy to be judgmental of ourselves, of our own unfoldment and of the things we do....

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Worry is not a spiritual practice

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“Worry is not a spiritual practice.”

- Michael Beckwith

Have you ever asked yourself how much time you spend worrying?

 

As Rev says: “Worry is not a spiritual practice.”

 

We invest so much time trying to improve ourselves, trying to get closer to Source, trying to align with our highest self.

But we end up canceling all that work with worry.

Why would we do something that's the opposite of what we want?

The answer is because it's a human thing to do.

We don't need to be hard on ourselves about it, we just need to be mindful and learn how to stop worrying so much and begin trusting more.

Now, I know it's easier said than done. I know you could be going through really difficult situations where not worrying seems impossible, but here is where trust comes in.

 

Let me ask you this…

How many times you didn't know how you were going to resolve something and suddenly, out of nowhere, something happened?...

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How to stay in your heart in triggering relationships

Watch the video here

Let me ask you this… How important are your relationships to you?

I'm sure they're very important. After all, it is through relationships that we open our hearts, and learn how to love unconditionally.

Now, what about triggering relationships?

We all have that someone who triggers us, but even with that, those are important relationships too. Just a little more difficult to ‘deal’ with.

So, considering every single one of your relationships is important, how about you learn how to 'deal' with them, or even better, how to stay heart-centered when someone triggers dense emotions within you?

Sounds like a handy skill to learn, doesn’t it?

Well, I have one technique that can help you with this.

Do this the next time you are in a conversation with someone who triggers you:

 

1. Awareness

Notice when you start feeling uncomfortable. Bring your awareness to your body sensations and emotions. You know you are being triggered when it starts...

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Three questions to ignite your soul's desires

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Do you want to connect with your soul on a deeper level? Is this part of your new year's intentions, but you don't know how to begin?

If you're thinking… Yes, that's me! Keep on reading, I have something for you.

Questions are one of my favorite things. I know it may sound a bit weird but questions, when they are of high vibration, can ignite our soul's desires. They can launch us into dreaming without limitations.

A few days ago a dear client asked me, how can I have more constructive conversations with people? And I said, ask high quality questions.

If you want to have more powerful conversations, to gain clarity about what you want in life, and to deepen your connection to your soul, ask yourself these 3 questions.

 

1. Without limitations, what do you want in your life?

We are so used to playing small, to seeing the circumstances and the facts and using all that against us. But how about you give yourself permission to play with the idea...

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8 THINGS I LEARNED IN 2020 & MY 2021 INTENTIONS

Every end-of-year is a great opportunity to look back at all the things we went through during the year and remind ourselves of all the lessons learned, the experiences lived, the challenges endured and the things we can be grateful for.
 
After assessing my year I found these to be my biggest lessons learned, and, the intentions I'm bringing with me into 2021: 
 
1. My worthiness doesn't come from productivity or achievement. I am worthy because I AM.
 
2. Forgiveness is a constant practice. The biggest way to keep our inner home pure.
 
3. It is a birthright to be in my divine feminine energy, and it is so safe and beautiful to surrender to the divine masculine.
 
4. Prayer is a spiritual mind treatment. Prayer is how I treat my mind to recognize perfection and infinite potential. Prayer heals!
 
5. My body temple needs REST and PLAY and when I don't nurture it in those ways, it makes sure to let me know.
 
6. I am a body of...
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Healing the biggest limiting belief of all times

 
I used to believe Not being enough was our biggest limiting belief, but I take that back.
 
There is an even bigger limiting belief from which “not enoughness” derives. That belief is that we are separate, that we are separate from Source.
 
But, what is Source?
 
This is a big concept. When I say Source, I'm trying to define the unnameable, the invisible. Some call it Love, God, Universe. No matter how we call it, there is an energy, an intelligence that flows through us all.
 
I know this may sound too philosophical and that you may not feel as one with Source. It might be hard to believe it, seeing all that's happening in the world. But if you’re curious about what I'm telling you just put that in the back of your mind and keep on reading.
 
Because… What if you lived your life knowing that the energy that beats your heart, that keeps you breathing as you sleep, is part of who you are...
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How to activate and keep your power?

We have to stop asking people to give us what they don't have because we can only give what we have in our hearts.

One of my favorite quotes says “Expectations are premeditated disappointments” and with the holidays coming up in times that are very different to what we are used to, there could be a lot of emotions coming through us.

A lot of disappointments, loneliness, anxiety, especially when it comes to our relationships.

So, how can we keep our power and not give it away?

Here's the SECRET...

By letting go of expectations.

And you let go of expectations by setting intentions.

An expectation is, what can I get from people?
An intention is, what can I bring to people?

So you start by asking yourself, what can I bring to this relationship or to this situation?

It could be joy, gratitude, love.

Now, what about those relationships that have been debilitating, disrespectful, or toxic?

In those cases you could choose to bring:

Healthy Boundaries
Compassion
Your voice
Your forgiveness

This...

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How to let go

You don't need anything, the only thing you need is to let go.
 
Over the past few weeks, my body has been talking to me through pain, and I say talking because as I pay attention to what I’ve been feeling on a physical level, a lot of messages have come up.
 
When pain knocks on our door, it usually means we've been carrying around more than we need and all that extra baggage weighs us down. So from this knowing, I asked myself:
 
What do I need to let go of?
 
If you have read me before you know I talk a lot about our wholeness as human and spiritual beings. We are whole and complete; the thing is that there's so much preventing us from seeing our wholeness and the perfection in which things unfold in our lives.
 
All the responsibilities, ideas, and beliefs that don't serve us, but we insist on carrying are what stop us from believing in our wholeness. One of these beliefs is that we are not enough. In my case, I realized I was holding this idea...
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