Building Resilience

 

How often do you let your phone’s battery die? 
 
Personally, I never let my phone die. I plug it in on my way to work, keep a charger at hand and I make sure the battery never gets too low.
 
I’m sure you do the same, we all do!
 
Now, let me ask you this other question:
 
How often do you charge your inner battery...? 
 
Resilience, as defined by the Heart Math Institute, is the capacity to prepare for, recover from and adapt to stress, challenge or adversity.
 
And you are a resilient being, but resilience is a quality of your heart , so if your inner battery is not charged, you’re depleted.
 
That is why sometimes it is so hard to respond to life with the wisdom that you know that you have.
 
So what can you do daily to keep your inner battery charged?
 
❤️ Connect to your heart
🍉 Be mindful of what you eat
⛔ Set healthy boundaries
🌳 Go out in nature
😴 Take time to rest
🏃 Move your body
🧘 Meditate
 
Or anything else that makes you feel good! But do it every day!
 
Remember, you cannot pour from an empty cup.
 
With love,
 
Paola
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