Everything you ever wanted to know about Transformational Breathwork.

Transformational Breathwork can be so trippy and healing.

I remember when I was in the process of first dating who is now my husband, James, and I remember going into a breathwork class with Nicole Rager, intending to release anything that could limit my expansion and my opening to the relationship.

I was sitting comfortably; it was a good day, nothing was bothering me, and I was enjoying the class. 

I was breathing in, breathing out.

At one point, Nicole put her fingers in the back of my neck and said calmly: It is safe to be yourself.

Immediately after she said those words, I went back in time to when I was 6 or 7 years old growing up at home with my brother, and I remembered I told myself the story that it was not ok to be me, that I needed to be someone else to be loved.

I had no idea I believed that, and I didn't know how it could be associated with meeting a new person. It was one of the most impactful revelations I have had during a breathwork session. 

What happened afterwards transformed me, and it allowed me to enter the relationship with open arms and an incredible amount of self-worth.

I interviewed Nicole, and in this interview, she explains what breathwork is all about, the science behind it, how it can help us release stored emotions, anxiety and contribute to the healing of our mind and body.

We talk about the benefits of doing breathwork; she shares testimonials of other people who have done the work and even the mystical aspect of it.

Click here to watch the full interview and find out how it was for me after having such an intense revelation.

Have a blessed day,

Paola

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