"Righteousness is the last obstacle to the inner temple" Ram Dass
Many times we try so hard to understand life and ourselves, but in the over-analysis of right or wrong, we miss the point.
We all want to go back home, but we must know that as long as we cling to polarity, we rarely find freedom, and instead, we find rules and righteousness.
Lately, I have been doing meditations for my friends at Rythmia, the magical retreat center in Costa Rica, and today I want to share this particular one with you.
In this meditation, we do a pranayama breathing technique, and then I guide you into your heart.
This is a 20 min meditation, perfect length to go back to truth, peace and home.