Healing the biggest limiting belief of all times

I used to believe Not being enough was our biggest limiting belief, but I take that back.
There is an even bigger limiting belief from which “not enoughness” derives. That belief is that we are separate, that we are separate from Source.
But, what is Source?
This is a big concept. When I say Source, I'm trying to define the unnameable, the invisible. Some call it Love, God, Universe. No matter how we call it, there is an energy, an intelligence that flows through us all.
I know this may sound too philosophical and that you may not feel as one with Source. It might be hard to believe it, seeing all that's happening in the world. But if you’re curious about what I'm telling you just put that in the back of your mind and keep on reading.
Because… What if you lived your life knowing that the energy that beats your heart, that keeps you breathing as you sleep, is part of who you are...

How to activate and keep your power?

We have to stop asking people to give us what they don't have because we can only give what we have in our hearts.

One of my favorite quotes says “Expectations are premeditated disappointments” and with the holidays coming up in times that are very different to what we are used to, there could be a lot of emotions coming through us.

A lot of disappointments, loneliness, anxiety, especially when it comes to our relationships.

So, how can we keep our power and not give it away?

Here's the SECRET...

By letting go of expectations.

And you let go of expectations by setting intentions.

An expectation is, what can I get from people?
An intention is, what can I bring to people?

So you start by asking yourself, what can I bring to this relationship or to this situation?

It could be joy, gratitude, love.

Now, what about those relationships that have been debilitating, disrespectful, or toxic?

In those cases you could choose to bring:

Healthy Boundaries
Your voice
Your forgiveness



How to let go

You don't need anything, the only thing you need is to let go.
Over the past few weeks, my body has been talking to me through pain, and I say talking because as I pay attention to what I’ve been feeling on a physical level, a lot of messages have come up.
When pain knocks on our door, it usually means we've been carrying around more than we need and all that extra baggage weighs us down. So from this knowing, I asked myself:
What do I need to let go of?
If you have read me before you know I talk a lot about our wholeness as human and spiritual beings. We are whole and complete; the thing is that there's so much preventing us from seeing our wholeness and the perfection in which things unfold in our lives.
All the responsibilities, ideas, and beliefs that don't serve us, but we insist on carrying are what stop us from believing in our wholeness. One of these beliefs is that we are not enough. In my case, I realized I was holding this idea...

How to open your heart to receive what you want in life?

You can want what you want, but if your heart is not open to receive it, you're not going to see it manifest in your life.


Let me ask you something…

Have you ever felt uncomfortable when someone does or tries to do something nice for you? A simple gesture like paying for dinner or getting out of their way to help you with something?

If your answer is yes, that's an indicator that your heart might be a little closed, preventing you from manifesting all the beautiful things you want in your life.

My friend Kimberly Gamble said “I've noticed it's easier to give than to receive” and I was so grateful for her comment because it is so true! When you give, you're in control, but when you receive you are in a state of vulnerability and this is a red flag for your ego, so fear shows up to try to protect you. 


Yes, my friend, fear is what stops you from manifesting and receiving all those beautiful things you desire so deeply because fear closes...


How to Look at Chaos & Crisis with a Different Lens.

Barbara Marx said:

“Crisis is an evolutionary driver. Before something new happens the system totally breaks down, and that breakdown is a signal that is allowing something new to breakthrough. If you have evolutionary eyes, you notice that things are breaking through all at once. If we say yes to breaking through, we will find ourselves in the next state of our evolution.”

If you've ever felt like something or everything, is breaking down in your life, that's a clear indicator that something new is trying to emerge. And although this is a synonym of growth, the chaos and crisis it generates put us in survival mode, and that can be very unsettling, even painful. 

So how can we confront chaos and crisis so it doesn't feel like we're merely trying to survive?

By looking at it from a different lens.

I had a beautiful conversation with some very resilient and inspiring people who shared their insights on exactly how to look at chaos and crisis from a different...


How to create prosperity from a space of appreciation?

 Are you ok with the level of abundance in your life right now? Abundance in health, friends, money, love.

Are you ok with what you're experiencing, being, and having right now?

If your answer is yes, keep doing that! Keep being in deep appreciation. If your answer is no, let me teach a few things that will help you see and magnetize all the abundance that it is available for you.

I was asking myself, what is the one thing that has helped me manifest abundance in my life?

What I found is that we can only create prosperity and abundance when we are in a space of acceptance and appreciation of how things are, and what is happening right now.

Now, I hear you asking…

Are you telling me I have to appreciate my lack of health? 

That I have to appreciate being heartbroken, that I'm in deep debt?

Although we can get to a deep level of consciousness where it is possible to cultivate appreciation for such things, that is not what I'm asking you today. I'm inviting you to...


Do You Know the Truth About Self-Mastery?

I learned the power of the ABC the other day.
Do you know what that is?
A - awareness
B - builds
C - Consciousness
I'm amazed how by becoming more self-aware I keep discovering aspects about myself I didn't know were there! Some very interesting, some a bit too painful.
The beauty of this is, that as we increase our self-awareness, we have more self-mastery and a greater capacity to respond (not react) to the stimulus of life.
And so how do we increase our awareness?
Become the observer of the thinker, thinking the thoughts. This means that no matter how we feel, we sit with ourselves and become very curious.
We can ask ourselves:
-What triggers me?
-What excites me?
-What stories am I telling myself about what's going on in my life?
We notice our thoughts, our emotions, our inner narrative. And why bother doing all of these? To become a fuller expression of our true essence and to gain greater access to our inner...

Simplicity, patience & compassion


“Simplicity, patience and compassion are your greatest treasure”

Said by Lao Tzu, Chinese master, and author of the book The Tao.

The Tao is translated as The way of virtue, it's a religion and a philosophy in China.

The Tao is all about letting go, about being in the flow. I remember I didn't like this book when I first started learning about it.  We come from such a linear way of thinking where doing is everything. Accomplishing is seen as a synonym of productivity. So reading about simplicity, patience and compassion sounded to me like laziness, like you're not taking responsibility for your life.

But let's dive in a little deeper. I know that if you're reading this is because you know there's more than a shallow meaning behind this philosophy.

One quote of The Tao goes like this… 


“Simplicity, patience, compassion.

These three are your greatest treasures.

Simple in actions and thoughts, you return to the source of being.



The secret to a soulful, healthy relationship

Relationships are everything!

I've heard people in the spiritual and self-development community say things like:
“You should be able to give everything to yourself”, “You shouldn't need anybody, you should only need yourself”.
But let me tell you this: We are relationships beings and as long as we live in this third dimension we need them.
When relationships are healthy, they contribute to many areas of your lives so we need to learn how to cultivate them, and there's a secret to it...

The secret to cultivating, healing and attracting healthy & soulful relationships

The secret ingredient of having magnificent relationships is to connect to what is REAL. To connect to Source.
In his book, The answer is you, Michael B. Beckwith says a relationship is stable when we are connected to Source. When the relationship to ourselves and to Source is happening.
The problem is, this isn't...

How to set healthy boundaries

To express the unconditionally loving being that you are, you must have a deep understanding of what healthy boundaries are.


Brene Brown's teachings say there is no such thing as unconditional love if we don't know what boundaries are. She has discovered that the people who have more capacity to be loving and compassionate with others are those who are very clear of what their boundaries are.


To learn how to set healthy boundaries, let's start understanding the meaning of having a healthy sense of self.


Setting boundaries with self 

You need to know what's ok, and what's not ok for you. In order for you to have this clear, you need to have a healthy sense of self, of identity. What this means, is that you have self-respect, self-love, and self-worth.


Self-respect starts with knowing what's ok and what's not ok for you. What your values are, what do you value the most, what your needs are, and if they are being met. In my case, freedom is my most...



You are about to get access to an incredible heart meditation. Thank you so much for trusting my guidance.