One thing The News Won’t Tell You!

 

Hi lovely friend ,

You know...walking the talk is one of my most essential intentions in life, and when I created this video, I felt that I was making it for me.

 

Sometimes if I am not aware, I can spend all day receiving information, doing things, planning the future and overthinking my life. Until I hit a wall and I feel overwhelmed, and I have to remember this one thing I share in this week´s video, then I can exhale and begin again.

So this week, I decided to share with you this ONE thing we must know but that the NEWS won't ever tell you how important doing this is for your physical, emotional and mental resilience.

Hope you enjoy remembering and APPLYING it, as you know, true wisdom comes by doing what you know.

Have a sweet week,
Paola

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Easy! 2 Steps To Practice Self Love Today.

What does love yourself mean to you?


We can assign different conceptual meanings to this, but at the end of the day, if you don´t feel it, it doesn´t mean much to us anyway.


In this video, I wanted to share a simple tool you can test in 2 minutes and have the experience of self-love.


Ready?
Play the video below.

Hope this fills you up with so much love,

Paola

 

 

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A mantra that will inspire anyone to trust!

In this video,  A beautiful mantra you can start using today and fill your heart with trust and assurance there is nothing to fear. 

**The meditation mentioned in the video: https://soundcloud.com/ramdass/the-power-of-god-meditation

CONNECT WITH ME : You can connect with me on different social platforms too:

Instagram: http://www.instagram.com/coachpaolacastro

Facebook: http://www.facebook.com/coachpaolacastro

Join my Facebook Group - Freedom Seekers https://www.facebook.com/groups/2229492933989014/

 

With love,

Paola

P.S.Get your copy of my book and gain access to some transformational and straightforward tools that will assist you in your path to your integrated INNER FREEDOM.

 

 

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Four Ways To Bring Your Resilience To The Next Level.

"We are all doing the best we can out of our level of consciousness".

So, what if we could expand our consciousness? And as a result of that, we can gift our best selves to the world?

A couple of years ago, I learned one method for being a healthier, more grounded and peaceful human being. 

What I learned is that we are all resilient (i.e. capable of preparing, going through and overcoming adversity). Still, some of us have to cultivate it a bit more than others to be able to gain access to this vital strength. 

 I want to share with you four ways you can do this, and for this, I made this video for you. In here you will learn these simple actions you can start applying TODAY:

#1: PLUG-IN THE LEAKS

#2: CHARGE YOUR INNER BATTERY

#3: BRING IN GRATITUDE

#4: BREATH THROUGH YOUR HEART

With appreciation,

Paola

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4 Ways To Make Sure Your Peace Is Not Affected By Others.

In this video, I share the 4 best ways to make sure your peace is not affected by others. Taking 100% responsibility for our reality empowers us, heals us and makes us transcend.

Here are my suggestions to stay grounded in peace:

  1. Do the inner work.
  2. Let them row their boat.
  3. Forgive as soon as possible.
  4. Set healthy boundaries.

Take a few minutes of your time, listen carefully to this video and ask yourself, which of these ways resonates the most with me?

 

With love,

Paola

 

 

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Amazing Affirmations To Try Right Now!

Do you wish you could trust and know that everything is going to be alright?

Over the years, I have used different affirmations to cultivate unshakable trust and inner knowing, and I felt inspired to offer them to you.

So... I made this video where I share all the details of these affirmations that have helped me stay grounded in truth.  

 

With love,

Paola

  

 

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3 Steps to Have Inner Peace In The Midst of A Crisis.

 

In this video I share 3 steps to stay grounded even when all around us seems to be collapsing. It is not easy for the mind to be navigating uncertainty but we can use these simple ideas to navigate times of crisis with more ease and grace.

 

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Do you know your best case scenario?

 

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How to create lasting change in our life?

 

A few months ago I came across with this ancient greek word: "Areté", and I realised in the areas of my life that I have created true lasting change, has been because I have applied this quality I share in the video.

If this sparks curiosity, check out this video and comment below:

Where in your life can you add some Areté?

With love,

Paola

 

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A powerful idea to change your reality!

 

We attract what we ARE not what we want, said teacher Wayne Dyer.

And most humans these days believe they ARE not enough, not worthy, unlovable, unsupported, alone, defective, bad, not smart, etc... so could it be possible that is what is creating your reality?

Today I have a truthful perspective that can transform how you view yourself and how you create your reality.

Hope you are having a blessed week.

 With love,

Paola
 
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