How to stand your truth no matter what?!

How to stand your truth no matter what?!

 Do you feel like the world is in chaos right now?

Staying true to your beliefs can feel challenging when uncertainty is ruling. But you can learn to keep your vibes HIGH no matter what!

I want to take you through 4 steps to stand your truth regardless of the circumstances outside of you, these are: 

  • How to shift your perception from: Why is this happening to me? To: What is this happening for? How getting rid of the victim allows for your highest self to take the lead in your life.
  • How to take responsibility for your thoughts and actions and avoid ego-driven thinking.
  • Why judging steals energy from you and how to replace judgment with compassion.
  • Why frustration, negative thinking, comparison, and other heavy emotions rule over your body. And how to tap into your heart's wisdom to move onto a more peaceful state.

I know you're ready to expand your consciousness, so let's get to it.

 

The Universe never contradicts itself....

...

Listening to the calling of the heart

 
I am sure you have heard the advice: "Listen and follow your heart"!
 
Our hearts are wise and always compelled to right action, and our hearts are the way we can listen to what our highest self is calling us to BE.
 
To follow the calling and wisdom of our hearts is probably the most straightforward best advice but very few people will tell you that when you do, there will be a lot of movement and chaos that this act of "following our heart" brings into our lives.
 
In my life, following my heart has caused chaos and uncomfortable movement:
 
- When exiting relationships, friendships, and jobs.
 
- When swimming in uncertainty because after a leap of faith, sometimes you cannot see further than your next step (or at times, not even the next step).
 
- When telling my truth knowing that it will upset a loved one.
 
- When feeling guilty because of saying "no".
 
- When being vulnerable when all I want is to appear...
...

Comparison, the biggest thief of joy

 
Let’s talk about comparison.
 
It took me about 3 years to write my book. Every time I sat down to write an inner voice would say to me: you are not like so and so, why would you even bother to write this?
So I would stop the writing and feel sorry for myself until I would find the courage to write again but to only end up in the same mental cycle.
 
It wasn't a fun cycle.
 
Then I remember hearing for the first time a famous Buddhist quote that says:
 
“Comparison is the biggest thief of joy.”
 
And it shook me.
 
That quote answered why I felt so inadequate when writing my book and in many other aspects of my life.
I was consciously and unconsciously comparing myself, and the feeling of lack and not enough-ness would put me in the losing game of feeling less than, better than or trying to be equal to someone.
 
Then I had a profound spiritual experience.
 
One day my own soul said to me:...
...

Everything you ever wanted to know about Transformational Breathwork.

Transformational Breathwork can be so trippy and healing.

I remember when I was in the process of first dating who is now my husband, James, and I remember going into a breathwork class with Nicole Rager, intending to release anything that could limit my expansion and my opening to the relationship.

I was sitting comfortably; it was a good day, nothing was bothering me, and I was enjoying the class. 

I was breathing in, breathing out.

At one point, Nicole put her fingers in the back of my neck and said calmly: It is safe to be yourself.

Immediately after she said those words, I went back in time to when I was 6 or 7 years old growing up at home with my brother, and I remembered I told myself the story that it was not ok to be me, that I needed to be someone else to be loved.

I had no idea I believed that, and I didn't know how it could be associated with meeting a new person. It was one of the most impactful revelations I have had during a breathwork session. 

What...

...

Owning your worth will change your life (Workshop)

Do you remember the first time you accomplished something great when you were a child? Maybe your team won the school soccer championship, or you got an excellent grade in a test and your parents were so proud.

How did that make you feel?

Let's fast forward a few years. How did it feel when you got that Yes after your most anticipated job interview? Or after graduating from college?

It was a reason to celebrate, right? Because we deserve to celebrate our accomplishments.

Now, what if I told you that after today you don't have to achieve anything to have a reason to celebrate yourself and feel worthy of a beautiful life?

See workshop below!

Brené Brown said:

"There are no prerequisites for worthiness."

I have been deeply committed to my spiritual growth since I was very young, and I have walked many paths during this journey, but it wasn't until I really woke up and realized my truth that everything changed. 

You might wonder what do I mean by woke up?

Well, it wasn't...

...

Insane perspective that will change your love life!

I spent 23 years trying to figure out "the romantic love thing"… You may say, how is that possible, how old are you?. The answer is: I am 35, and this started when I was 12!

 

I had such a rush to find true love. I couldn't wait to stop being a kid so I could experience butterflies in my stomach and a beautiful love story. 

So I did everything to get it right. I tried to be more relaxed, likeable, skinnier, prettier, smarter, detached, attached, tougher, more open-minded, independent, but no wait interdepend is better, sexier, but that was not good enough.

So, I went down the route of becoming more feminine, more spiritual, superwoman but nurturing (otherwise is too masculine), the perfect balance between yin and yang, love myself so I don't need anyone, and etc.… you get the point!

Sigh…

And guess what?! My soulmate was not coming. In fact, the complete opposite, if you know what I mean  

Then I heard the phrase: "when you don't feel that...

...

Meditation For A More Heart-Centred Life.

"Righteousness is the last obstacle to the inner temple" Ram Dass

Many times we try so hard to understand life and ourselves, but in the over-analysis of right or wrong, we miss the point.

We all want to go back home, but we must know that as long as we cling to polarity, we rarely find freedom, and instead, we find rules and righteousness.

Lately, I have been doing meditations for my friends at Rythmia, the magical retreat center in Costa Rica, and today I want to share this particular one with you.

In this meditation, we do a pranayama breathing technique, and then I guide you into your heart.

This is a 20 min meditation, perfect length to go back to truth, peace and home.

With love,

Paola

 

...

A Path To Self-Love

There are many paths to self-love, and today I want to share with you my favourite.

 

You know, food used to be my preferred way to run away from my emotions.

Sitting with big emotions was a big NO, NO a few years ago. If I felt too much, I had to calm it down with something and among a few not so great habits, binging on food was my #1 choice.

 

From a very young age (around 7), I became someone that was either on a diet or sabotaging that diet with a good binge.

 

It took me years (and I am talking like 20 years) to figure out that that behaviour was a thing and that it hurt all areas of my life.

This thing was not only an eating disorder but a form of self-sabotage.

 

I remember the cycle looked like this:

I would promise myself to never do it again with the phrase "Starting Tomorrow, I'm not going to…."

And I would be true to that promise until I would get emotionally triggered (by someone or something) and in a matter of seconds, I'd go back to the...

...

One thing The News Won’t Tell You!

 

Hi lovely friend ,

You know...walking the talk is one of my most essential intentions in life, and when I created this video, I felt that I was making it for me.

 

Sometimes if I am not aware, I can spend all day receiving information, doing things, planning the future and overthinking my life. Until I hit a wall and I feel overwhelmed, and I have to remember this one thing I share in this week´s video, then I can exhale and begin again.

So this week, I decided to share with you this ONE thing we must know but that the NEWS won't ever tell you how important doing this is for your physical, emotional and mental resilience.

Hope you enjoy remembering and APPLYING it, as you know, true wisdom comes by doing what you know.

Have a sweet week,
Paola

...

Easy! 2 Steps To Practice Self Love Today.

What does love yourself mean to you?


We can assign different conceptual meanings to this, but at the end of the day, if you don´t feel it, it doesn´t mean much to us anyway.


In this video, I wanted to share a simple tool you can test in 2 minutes and have the experience of self-love.


Ready?
Play the video below.

Hope this fills you up with so much love,

Paola

 

 

...
Close

YESSS!

You are about to get access to an incredible heart meditation. Thank you so much for trusting my guidance.