How to stay in your heart in triggering relationships

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Let me ask you this… How important are your relationships to you?

I'm sure they're very important. After all, it is through relationships that we open our hearts, and learn how to love unconditionally.

Now, what about triggering relationships?

We all have that someone who triggers us, but even with that, those are important relationships too. Just a little more difficult to ‘deal’ with.

So, considering every single one of your relationships is important, how about you learn how to 'deal' with them, or even better, how to stay heart-centered when someone triggers dense emotions within you?

Sounds like a handy skill to learn, doesn’t it?

Well, I have one technique that can help you with this.

Do this the next time you are in a conversation with someone who triggers you:

 

1. Awareness

Notice when you start feeling uncomfortable. Bring your awareness to your body sensations and emotions. You know you are being triggered when it starts...

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8 THINGS I LEARNED IN 2020 & MY 2021 INTENTIONS

Every end-of-year is a great opportunity to look back at all the things we went through during the year and remind ourselves of all the lessons learned, the experiences lived, the challenges endured and the things we can be grateful for.
 
After assessing my year I found these to be my biggest lessons learned, and, the intentions I'm bringing with me into 2021: 
 
1. My worthiness doesn't come from productivity or achievement. I am worthy because I AM.
 
2. Forgiveness is a constant practice. The biggest way to keep our inner home pure.
 
3. It is a birthright to be in my divine feminine energy, and it is so safe and beautiful to surrender to the divine masculine.
 
4. Prayer is a spiritual mind treatment. Prayer is how I treat my mind to recognize perfection and infinite potential. Prayer heals!
 
5. My body temple needs REST and PLAY and when I don't nurture it in those ways, it makes sure to let me know.
 
6. I am a body of...
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How to go from Surviving to Thriving

Maya Angelou once said: “Survival is very important, but we are living in a time and age where we can practice the elegance of thriving.”

We want to see so many things manifested in our lives, but if we are in a state of survival, there's not much that gets done other than surviving.

So, how do we go from surviving to thriving and why is it important?

Let me tell you a story...

A lady once said to Reverend Michael Beckwith during one of his classes:

“Reverend, I hear you talking about manifestation, reaching your goals, and fulfilling your dreams. I want that for my life. But I also hear you talking about forgiveness, and I don't want to forgive. I'm not ready. So what do I do? Can I still fulfill my dreams even if I don't forgive?” 

To this, the Reverend responded with a story.

At the beginning of Agape times (The reverend's spiritual center in LA), the community would go on bicycle rides. For some reason, he would be the last one to arrive back from...

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What, Why and How to Forgive

Tools to find freedom in forgiveness.

Click here to watch the video.

Lewis B. Smedes said: “To forgive is to set a prisoner free and then discover the prisoner was you.”

 This is one of my favorite definitions of forgiveness. 

Not forgiving is one of the biggest incarcerations. When we are not forgiving, we are making ourselves prisoners of our own resentment. But forgiveness has the power to take us away from the prison and stop the self-abuse.

As described by Reverend Michael Beckwith:

“It is vital for our well being to release the anger and make forgiveness a way of life.”

I've had people tell me, “Paola, I can't believe I have to forgive this again, I thought I had already forgiven it!”

 Forgiveness is a way of life. You forgive today, and you feel the goodness of it. Then, in a year or two, you might remember again. The pain raises one more time and so you forgive again. 

See it as peeling the layers of the anger and...

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You are about to get access to an incredible heart meditation. Thank you so much for trusting my guidance.