The most important spiritual practice: Gentleness


"Nature is never rushing, yet everything gets accomplished." Unknown.


There is a spiritual practice that very few people use in their path. 


It is the practice to be gentle with yourself.


Let me tell you something about people like you and I.


We learn about healing modalities like healing our ancestors, healing patterns of behavior and healing addictions.


We learn about setting boundaries, about letting go of limiting beliefs, about meditation. We become diligent students.


We learn about these things and then we embark on the journey. But as we’re walking our path, an inner chatter begins…


“You gotta do it better. Is not enough. You're broken, you have to fix yourself.”


So we push through the healing process. And although there is a time for pushing and stretching, if that is the only thing we do, we could tear ourselves apart.


We demand so much that we forget to be gentle with...



You are about to get access to an incredible heart meditation. Thank you so much for trusting my guidance.