Let me ask you this… How important are your relationships to you?
I'm sure they're very important. After all, it is through relationships that we open our hearts, and learn how to love unconditionally.
Now, what about triggering relationships?
We all have that someone who triggers us, but even with that, those are important relationships too. Just a little more difficult to ‘deal’ with.
So, considering every single one of your relationships is important, how about you learn how to 'deal' with them, or even better, how to stay heart-centered when someone triggers dense emotions within you?
Sounds like a handy skill to learn, doesn’t it?
Well, I have one technique that can help you with this.
Do this the next time you are in a conversation with someone who triggers you:
Notice when you start feeling uncomfortable. Bring your awareness to your body sensations and emotions. You know you are being triggered when it starts...