"Righteousness is the last obstacle to the inner temple" Ram Dass
Many times we try so hard to understand life and ourselves, but in the over-analysis of right or wrong, we miss the point.
We all want to go back home, but we must know that as long as we cling to polarity, we rarely find freedom, and instead, we find rules and righteousness.
Lately, I have been doing meditations for my friends at Rythmia, the magical retreat center in Costa Rica, and today I want to share this particular one with you.
In this meditation, we do a pranayama breathing technique, and then I guide you into your heart.
This is a 20 min meditation, perfect length to go back to truth, peace and home.
Hi lovely friend ,
You know...walking the talk is one of my most essential intentions in life, and when I created this video, I felt that I was making it for me.
Sometimes if I am not aware, I can spend all day receiving information, doing things, planning the future and overthinking my life. Until I hit a wall and I feel overwhelmed, and I have to remember this one thing I share in this week´s video, then I can exhale and begin again.
So this week, I decided to share with you this ONE thing we must know but that the NEWS won't ever tell you how important doing this is for your physical, emotional and mental resilience.
Hope you enjoy remembering and APPLYING it, as you know, true wisdom comes by doing what you know.
Have a sweet week,
In this video, A beautiful mantra you can start using today and fill your heart with trust and assurance there is nothing to fear.
**The meditation mentioned in the video: https://soundcloud.com/ramdass/the-power-of-god-meditation
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