Elevate your consciousness


In 10 years, what would you regret not doing today?


If you haven’t thought of this before, let’s talk about elevating your consciousness.


I like to explain it in this way…


Imagine your consciousness is like the ocean


When you look at it you see that the ocean is not just there on its own. There are rocks, sand, fish, boats, the sun, people swimming in it, and much more.


But are any of these things the ocean?


The answer is no. That is just content that we perceive as part of the ocean, but they are not the ocean.


It is the same with your consciousness. You have your consciousness and you have content in your consciousness. 


Content filled with perceptions, ideas, beliefs and thoughts.


Now, the importance of having awareness of the content you entertain in your consciousness lies in the fact that the mind will always entertain first the content that is designed to keep you alive!




How to master the mind


When you don’t know how to master the mind, when you don’t know how to use the mind as a tool, the mind uses you. This is why it’s so important to understand why the mind is how it is!


I once had a very profound experience where I was able to enter into my mind and ask myself a few questions, to which I received some very profound answers.


My mind said… 


You know what? I love you so much. I’m working with what I have but if you give me more elegant information I’m going to be reacting in a more elegant way.


Now, let me tell you something about the mind.


The mind is all about keeping us alive in this world and lots of thoughts emerge as a result of this task that the mind has.


90% of the thoughts you’re thinking today, you’re going to think about them tomorrow and the next day, and the next day. 


We live in a residual of thoughts and that’s why we wake up every...


HeartMath. Tap into the power and intelligence of your heart.

We have been conditioned to believe that our brain is the command center of our lives. And yes, the brain is capable of making reality things we once thought impossible. But we possess a higher source of power and wisdom. Our heart.
For over 25 years, the HeartMath Institute has been researching the heart-brain connection. It studies how the heart influences our perceptions, emotions, intuition and health.
As demonstrated by The HeartMath Institute:

The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. This field can be detected anywhere on the surface of the body. Furthermore, the magnetic field produced by the heart is more than 100 times...


One thing The News Won’t Tell You!


Hi lovely friend ,

You know...walking the talk is one of my most essential intentions in life, and when I created this video, I felt that I was making it for me.


Sometimes if I am not aware, I can spend all day receiving information, doing things, planning the future and overthinking my life. Until I hit a wall and I feel overwhelmed, and I have to remember this one thing I share in this week´s video, then I can exhale and begin again.

So this week, I decided to share with you this ONE thing we must know but that the NEWS won't ever tell you how important doing this is for your physical, emotional and mental resilience.

Hope you enjoy remembering and APPLYING it, as you know, true wisdom comes by doing what you know.

Have a sweet week,


How to be more present? Here is one efficient way!

An average person touches their phone 163.56 times per hour which is 2,617 times a day.

Constantly connecting to technology is creating big disconnections in our lives. 

We have less capacity to go within and to engage in meaningful real conversations with the people around us.

This is a video to raise awareness on the subject matter and it invites us to be courageous to act different than the average person.

"Every person must live the inner life in one form or another. Consciously or unconsciously, voluntarily or involuntarily, the inner world will claim us and exact its dues. If we go to that realm consciously, it is by our inner work: our prayers, meditations, dream work, ceremonies, and active imagination. If we try to ignore the inner world, as most of us do, the unconscious will find its way into our lives through pathology: our psychosomatic symptoms, compulsions, depressions, and neurosis."

Robert Johnson

With love,





You are about to get access to an incredible heart meditation. Thank you so much for trusting my guidance.