Owning your worth will change your life (Workshop)

Do you remember the first time you accomplished something great when you were a child? Maybe your team won the school soccer championship, or you got an excellent grade in a test and your parents were so proud.

How did that make you feel?

Let's fast forward a few years. How did it feel when you got that Yes after your most anticipated job interview? Or after graduating from college?

It was a reason to celebrate, right? Because we deserve to celebrate our accomplishments.

Now, what if I told you that after today you don't have to achieve anything to have a reason to celebrate yourself and feel worthy of a beautiful life?

See workshop below!

Brené Brown said:

"There are no prerequisites for worthiness."

I have been deeply committed to my spiritual growth since I was very young, and I have walked many paths during this journey, but it wasn't until I really woke up and realized my truth that everything changed. 

You might wonder what do I mean by woke up?

Well, it wasn't...

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Meditation For A More Heart-Centred Life.

"Righteousness is the last obstacle to the inner temple" Ram Dass

Many times we try so hard to understand life and ourselves, but in the over-analysis of right or wrong, we miss the point.

We all want to go back home, but we must know that as long as we cling to polarity, we rarely find freedom, and instead, we find rules and righteousness.

Lately, I have been doing meditations for my friends at Rythmia, the magical retreat center in Costa Rica, and today I want to share this particular one with you.

In this meditation, we do a pranayama breathing technique, and then I guide you into your heart.

This is a 20 min meditation, perfect length to go back to truth, peace and home.

With love,

Paola

 

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One thing The News Won’t Tell You!

 

Hi lovely friend ,

You know...walking the talk is one of my most essential intentions in life, and when I created this video, I felt that I was making it for me.

 

Sometimes if I am not aware, I can spend all day receiving information, doing things, planning the future and overthinking my life. Until I hit a wall and I feel overwhelmed, and I have to remember this one thing I share in this week´s video, then I can exhale and begin again.

So this week, I decided to share with you this ONE thing we must know but that the NEWS won't ever tell you how important doing this is for your physical, emotional and mental resilience.

Hope you enjoy remembering and APPLYING it, as you know, true wisdom comes by doing what you know.

Have a sweet week,
Paola

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Easy! 2 Steps To Practice Self Love Today.

What does love yourself mean to you?


We can assign different conceptual meanings to this, but at the end of the day, if you don´t feel it, it doesn´t mean much to us anyway.


In this video, I wanted to share a simple tool you can test in 2 minutes and have the experience of self-love.


Ready?
Play the video below.

Hope this fills you up with so much love,

Paola

 

 

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A mantra that will inspire anyone to trust!

In this video,  A beautiful mantra you can start using today and fill your heart with trust and assurance there is nothing to fear. 

**The meditation mentioned in the video: https://soundcloud.com/ramdass/the-power-of-god-meditation

CONNECT WITH ME : You can connect with me on different social platforms too:

Instagram: http://www.instagram.com/coachpaolacastro

Facebook: http://www.facebook.com/coachpaolacastro

Join my Facebook Group - Freedom Seekers https://www.facebook.com/groups/2229492933989014/

 

With love,

Paola

P.S.Get your copy of my book and gain access to some transformational and straightforward tools that will assist you in your path to your integrated INNER FREEDOM.

 

 

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Do you know your best case scenario?

 

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YESSS!

You are about to get access to the an incredible heartful meditation. Thank you so much for trusting my guidance.