How to set healthy boundaries

To express the unconditionally loving being that you are, you must have a deep understanding of what healthy boundaries are.

 

Brene Brown's teachings say there is no such thing as unconditional love if we don't know what boundaries are. She has discovered that the people who have more capacity to be loving and compassionate with others are those who are very clear of what their boundaries are.

 

To learn how to set healthy boundaries, let's start understanding the meaning of having a healthy sense of self.

 

Setting boundaries with self 

You need to know what's ok, and what's not ok for you. In order for you to have this clear, you need to have a healthy sense of self, of identity. What this means, is that you have self-respect, self-love, and self-worth.

 

Self-respect starts with knowing what's ok and what's not ok for you. What your values are, what do you value the most, what your needs are, and if they are being met. In my case, freedom is my most...

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